This is a basic outline of our program as we like to adapt our program depending on our student and skills. If you have particular skills you wish to develop more then please let us know we would like to make sure you get the most out of your training sessions. We run 2 group training sessions every day at 7:30am and 4:00pm (excluding Sundays) and these are suitable for all abilities, even complete beginners. We tailor each class depending on the students abilities and levels.
An Overview of our Training Program
Shorts that you can kick easily, preferably Muay Thai shorts
Bottle of water
Necessary subjects for training:
Also, for a comfortable workout, mouth guards and protection on the lower leg are necessary. All these products can be purchased at the Sutai store or rented from us.