Sutai Training Overview of What We Offer

We originally started as a purely Muay Thai gym but have recently expanded to include Sutai Fitness, as well as the Sutai kids Program. Below is our class schedule as well as a brief description, follow the links for more information.

 

Schedule

MUAY THAI  Mon Tues Wed Thurs Fri Sat Sun
6:30 -7:30am Morning Run Morning Run Morning Run Morning Run Morning Run Morning Run Closed
7:30 – 9:30am Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Closed
3:30 – 4:00pm Afternoon
Run
Afternoon
Run
Afternoon
Run
Afternoon
Run
Afternoon
Run
Afternoon
Run
Closed
4:00 – 6:00pm Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Muay Thai Closed
FITNESS  Mon Tues Wed Thurs Fri Sat
6:30 – 7:30am Private Training
7:30 – 8:00am Private Training
8:00 – 9:00am Private Training
10:00 – 11:00am Brazilian
Jiu Jitsu
Gi
Brazilian
Jiu Jitsu
No Gi
Brazilian
Jiu Jitsu
Gi
Brazilian
Jiu Jitsu
No Gi
Training at Beach
Brazilian
Jiu Jitsu
Gi
9:30-10:30
Kids Mixed Martial Arts
11:30 – 12:30pm Private Training Open Mat
12:30 – 2:00pm Private Training
2:00 – 3:00pm Private Training
3:00 – 4:30pm Private Training
5:00 – 6:00pm Kids Brazilian
Jiu Jitsu
Private Training Brazilian
Jiu Jitsu
No Gi
Training at Beach
Private Training
7:00 – 8:00pm Brazilian
Jiu Jitsu
Gi
Brazilian
Jiu Jitsu
No Gi
  Brazilian
Jiu Jitsu
No Gi
Training at Beach
Brazilian
Jiu Jitsu
Gi

Sutai Muay Thai

The Sutai gym was created by former Muay Thai champions that have the same passion to succeed. We have true understanding of the dedication that is required to achieve your goals; whether it’s to master a new skill, commit to losing weight or to become a world champion.

Click here to get addtional information on the Schedule and on Pricing.

Click here to go to the Sutai Muay Thai page.

Click here for our Training & Accommodation Packages

Sutai Pad Holder Certification Training Course

Sutai are pleased to announce the launch of our new Pad Holder course. The course  is an intense 1 month programme consisting of 12 x 1 hour lessons with our veteran trainer on a one to one basis.

 

Sutai Kids

We see Muay Thai as a discipline and really believe in passing the core values on to our children. Our Saturday morning class is designed to give the children the basic foundation Muay Thai techniques but in a fun and safe environment. We use yoga techniques for warm up and cool down, then cardio, bags and pads to improve the strength and ability.

Click here to get addtional information on the Schedule and on Pricing.

Click here to go to the Sutai Kids page.

GB Jiu-Jutsu 

Jiu Jitsu is popular form of Martial Arts trained all over the world. Gracie Barra Jiu Jitsu follows an internationally recognized training program, you can drop into the Phuket Campus of Gracie Barra and continue training you were completing in your home town.Our experienced team of trainers and fighters are willing to show you how to take your Jiu Jitsu to the next level.For more information on our Gracie Barra Jiu Jitsu click here

Privates

Private Classes

Private Muay Thai lessons in Sutai, IL strengthen your skills and help you hone specific techniques that you learned in class. Private lessons are a great way to gain an edge over the competition and advance your abilities on a faster timeline than your peers. Your journey in Muay Thai is unique and the training shows different results for everyone, which is why it’s best to follow a personalized approach when learning the art of Muay Thai . At Sutai , we not only offer comprehensive classes for all ages and skill levels, but also encourage our students to take part in a private training course to lock in what they have learned in class and further improve on their skills.

Private training gives you time to overcome problem areas with your instructor and reach critical breakthroughs where you might have had challenges before. Your instructor will provide personalized training based on your skill level so you can perfect your techniques and even advance beyond the rest of the class. Receiving one-on-one time is essential to succeed in your Muay Thai training.

Click here to go to the Private Class Prices.

Private Group Classes

Private group classes are also available upon request, whether you would like to book a family class or a class with your friends, it’s a great way to get fit and learn a new skill while having fun!

Facilities

  • 2 boxing rings
  • 22 punch bags
  • Complete sets of training pads
  • Strength & Conditioning Equipment
  • Tyre running equipment
  • Onsite shop
  • Male and female showers
  • Ice baths
  • Wi-Fi